What to wear at the Alcantara Gorges

For a paddle or walk: swimwear, water shoes or grip trainers, a hat, sunscreen, and a lightweight layer for wind. For body rafting: wetsuit, helmet, and life jacket are provided. Bring a towel to change in.

PaddleSwimwear + water shoes

Sun protectionHat, sunscreen (50+ SPF)

Footwear criticalWater shoes or grip trainers (no flip-flops)

RashguardOptional but recommended

Rafting gearAll provided (5mm wetsuit, helmet, jacket)

For a casual gorge visit (€2–€13): wear your swimwear or light shorts. Water shoes are essential; the river rocks are sharp and slippery. A basic runner with good grip works. Bring a hat (no shade in the canyon), sunscreen (50+ SPF, reapply), and sunglasses. A lightweight windbreaker is useful if the canyon wind picks up. Change in the car or bring a towel.

For body rafting (€60+): bring swimwear underneath; a 5 mm wetsuit, helmet, life jacket, and water shoes are all provided by the operator. Wear minimal extra layers. Bring a towel or change of clothes in a dry bag. You will be cold and wet afterward.

Avoid: flip-flops (no grip, sharp rocks), heavy jeans (hard to move in wet), expensive trainers (they will get muddy and wet).

See what to expect and body rafting guides.

Frequently asked questions

What footwear do I need?

Water shoes or grip trainers. The river rocks are sharp and slippery. No flip-flops; they offer no grip and slip on wet rocks.

Is a wetsuit needed for a paddle?

No, not for a quick paddle. The water is 8–12°C but 20–30 seconds in is enough for most people. For body rafting, wetsuits are provided.

Can I wear regular trainers?

Any trainer with a good grip sole works. Avoid smooth soles or worn shoes. Water shoes (neoprene with rubber soles) are ideal but not required for a quick paddle.